Supplements For Toning Your Blood Vessels

Several supplements have been found beneficial in maintaining or restoring normal blood-vessel tone.

Vitamin E. Numerous studies have confirmed the benefits of vitamin E in improving endothelial function. This ability to maintain normal blood vessel tone may partly account for vitamin E's benefits in preventing cardiovascular diseases. In an extreme case, focusing on " acute" endothelial dysfunction in smokers, researchers found that 600 IU of vitamin E daily led to significant improvements in blood-vessel tone. A combination of 400 IU of vitamin E and 500 mg vitamin C daily enhanced endothelial function in children genetically predisposed to heart disease.

Vitamin C. By itself, vitamin C can also improve blood vessel tone. In a study of patients with heart disease, researchers found that 2,000 mg of vitamin C protected against endothelial dysfunction after a high-fat meal. Similarly, 1,000 mg of vitamin C blunted the endothelial dysfunction caused by elevated blood levels of homocysteine.