How To Improve Your Bones Quality?

We are all aware that either we are old, young or just newborn, we all need a large amount of this mineral called calcium.
Research has shown calcium is very important to our body. Calcium is essential for healthy bones and teeth.
We all have heard from our parents, doctors and even TV commercials that calcium is important to us. What they haven't told us is that when we do not get enough calcium for our bones, but literally our body are robbing most of calcium from the food we eat. That is scary.

What is this mineral got to do with our body?
This is a type of mineral that helps in our muscle and nerves developments and to function properly. It's mandatory that we have it. We don't get to choose. When we do not have enough, and most of us do not, it will be taken from our bones. That part is actually the normal process.

How can we get into trouble?
It's what happens next that gets us in trouble. The calcium we take in is supposed to go replace that calcium that was just taken out of our bones. So if we don't take enough in, we literally lose bone. That's why we should take the calcium vitamin supplement if we're not able to eat enough calcium rich foods every day.

Are we losing calcium?
We also lose this mineral every day in skin cells that fall off by sweating and it's in our urine. This happens day in, day out. So what we have got to do is put it back every day.

Those who take supplements probably take the vitamin supplement calcium more than anything else because we all lose it and it's not as easy to get it back as it is say, vitamin C. No one should be deficient in vitamin C.

What are the foods that have calcium?
There are a lot of foods that contain calcium. We know that milk does. Low-fat milk and whole milk have calcium. Cheese and dairy products have calcium. So do green, leafy vegetables. The problem is as adults we need between 1000-1300 mg a day.